Contact Us
Schedule an Appointment
Come In and Meet With Your Therapist
50+ Years Of Combined
Experience
50+ Years Of Combined Experience
We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.
Here’s Why You Should Consider Us For Your Care
Since 1997 My Care Physio Has Been Helping The Lockyer Valley Community Heal
Our Expert Physios Have 50+ Years Of Combined Experience
We Provide A Variety Of Professional Services For All Needs & Ages
Providing A Personalized Experience To Help You Achieve Your Goals Is Our Top Priority
Manage pain and joint mobility with exercise.
If your back hurts, don't ignore the pain.
Get back to the game with the best rehab program.
Functional outcomes for returning to work safely.
Return to work safely and effectively. WorkCover welcome.
Education, massage, garments and on-going support.
Reduce the risk of falls and improve overall lifestyle.
Improve lung capacity and fitness levels.
An effective treatment for pain and chronic conditions.
Tailored programs to target strength and function.
Pain relief and management for neck-related headaches.
Low impact exercise to regain strength and mobility.
Awkward movements, falls & collisions, sudden twists.
Relieve tension, improve posture and learn ergonomics.
Guided recovery after injury or surgery to build strength..
Improve balance and strength to protect bones.
Children are welcome patients at our practice.
Successfully manage your post-operative recovery.
Christina H.
Jason G.
Mick O.
Click on a phase number to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
