Osteoporosis is a common problem for older women and men causing pain and loss of mobility.


It is a condition which involves a loss of bone density. It often affects the spine, causes shrinkage in height, poor posture and backache. Research has shown that exercise is important in the prevention and treatment of osteoporosis.


Our physiotherapists will assess your abilities. Our Actively Ageing Program is the ideal exercise program for you.

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