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- BounceBack - rehabilitation program
- Walking - a basic pleasant effective activity, brisk enough to increase your heart rate.
- Swimming - an excellent form of general exercise, wonderful for bad backs or stiff joints. For those who cannot manage the cold or normal swimming conditions, hydrotherapy or heated pools are recommended.
- Cycling - a low impact choice with little jarring on joints - an outdoor social activity or indoors on an exercise bike
MC Physio can help you with a range of programs and advice, including: